Simone
白萝卜、梨、莲藕、山药、银耳、杏仁都可以增强肺部功能。生活中容易受环境污染、气候干燥等因素，容易引发肺部不适症状，肺部健康对人体健康至关重要，所以生活中要养护好自己的肺，下面说一下生活中有哪些养肺润肺的食物。/iknow-pic.cdn.bcebos.com/c9fcc3cec3fdfc033897c01dd83f8794a5c226a3"target="_blank">/iknow-pic.cdn.bcebos.com/c9fcc3cec3fdfc033897c01dd83f8794a5c226a3?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"wqktp="https://iknow-pic.cdn.bcebos.com/c9fcc3cec3fdfc033897c01dd83f8794a5c226a3"/>一、白萝卜萝卜富含丰富的维生素和水分，具有润肺、化痰止咳、利尿解毒、治疗咽喉肿痛的作用，另外以白萝卜为食材炖汤，营扰旅养价值极高，对身体具有滋补功效。/iknow-pic.cdn.bcebos.com/b03533fa828ba61e276eeb8a4d34970a314e5996"target="_blank">/iknow-pic.cdn.bcebos.com/b03533fa828ba61e276eeb8a4d34970a314e5996?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"wqktp="https://iknow-pic.cdn.bcebos.com/b03533fa828ba61e276eeb8a4d34970a314e5996"/>二、银耳银耳营养价值丰富，具有生津润肺族绝、滋阴补血的作用，另外银耳富含丰富的胶质，可以滋养皮肤角质层。/iknow-pic.cdn.bcebos.com/f3d3572c11dfa9ec8dc675b26ed0f703908fc1ae"target="_blank">/iknow-pic.cdn.bcebos.com/f3d3572c11dfa9ec8dc675b26ed0f703908fc1ae?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"wqktp="https://iknow-pic.cdn.bcebos.com/f3d3572c11dfa9ec8dc675b26ed0f703908fc1ae"/>三、梨梨富含丰富的维生素和，吃梨具有润肺、止咳、化痰、清火的作用，常吃梨可以预防感冒上火等症状。/iknow-pic.cdn.bcebos.com/78310a55b319ebc46d84553c8e26cffc1f171692"target="_blank">/iknow-pic.cdn.bcebos.com/78310a55b319ebc46d84553c8e26cffc1f171692?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"wqktp="https://iknow-pic.cdn.bcebos.com/78310a55b319ebc46d84553c8e26cffc1f171692"/>四、藕藕具有开胃清热、滋肺养肺、补血益气的功效，常吃藕除了可以滋补肺，还能提高人体免疫力。/iknow-pic.cdn.bcebos.com/dc54564e9258d10930448a17dd58ccbf6d814deb"target="_blank">/iknow-pic.cdn.bcebos.com/dc54564e9258d10930448a17dd58ccbf6d814deb?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"wqktp="https://iknow-pic.cdn.bcebos.com/dc54564e9258d10930448a17dd58ccbf6d814deb"/>五、山药山药具有很高的食补价值适合各种体质的人，山药富含多种矿物质和蛋白质，是补肺润肺的佳品，还可以改善口干舌燥、咽喉上火等症状。/iknow-pic.cdn.bcebos.com/f3d3572c11dfa9ec8dca75b26ed0f703908fc1aa"target="_blank">/iknow-pic.cdn.bcebos.com/f3d3572c11dfa9ec8dca75b26ed0f703908fc1aa?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"wqktp="https://iknow-pic.cdn.bcebos.com/f3d3572c11dfa9ec8dca75b26ed0f703908fc1aa"/>六、杏仁杏仁具有止咳、润肺除躁、化痰平喘、帮助消化的功效，养肺润肺作用明显。另外杏仁富含丰富的维生素e可以修复肌肤老化，减皱的功效。/iknow-pic.cdn.bcebos.com/c9fcc3cec3fdfc033881c01dd83f8794a5c2269d"target="_blank">/iknow-pic.cdn.bcebos.com/c9fcc3cec3fdfc033881c01dd83f8794a5c2269d?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"wqktp="https://iknow-pic.cdn.bcebos.com/c9fcc3cec3fdfc033881c01dd83f8794a5c2269d"/>
